Heim Vísindi og tækni Andrew Huberman: Neuroscience of Optimal Performance | Lex Fridman Podcast #139

2 mánuðum síðan

Andrew Huberman: Neuroscience of Optimal Performance | Lex Fridman Podcast #139

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Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
- Eight Sleep: www.eightsleep.com/lex and use code LEX to get $200 off
- SEMrush: www.semrush.com/partner/lex/ to get a free month of Guru
- Cash App: cash.app/ and use code LexPodcast to get $10
EPISODE LINKS:
Andrew's Instagram: instagram.com/hubermanlab
Andrew's Wikipedia: en.wikipedia.org/wiki/Andrew_D._Huberman
Andrew's Website: www.hubermanlab.com/
PODCAST INFO:
Podcast website: lexfridman.com/podcast
Apple Podcasts: apple.co/2lwqZIr
Spotify: spoti.fi/2nEwCF8
RSS: lexfridman.com/feed/podcast/
Full episodes playlist: isslows.info/crone/PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4.html
Clips playlist: isslows.info/crone/PLrAXtmErZgOeciFP3CBCIEElOJeitOr41.html
OUTLINE:
0:00 - Introduction
2:29 - Fear
10:41 - Virtual reality
14:25 - Claustrophobia
16:13 - Skydiving
17:48 - Overcoming fears
22:48 - Optimal performance
26:02 - Deep work
41:27 - Psychedelics
45:13 - Deep work
58:53 - Everything in the brain is an abstraction
1:06:11 - Human vision system
1:17:47 - Neuralink
1:45:17 - Science of consciousness
2:00:05 - David Goggins
2:17:09 - Science communication
2:24:41 - Man's Search for Meaning
CONNECT:
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- Medium: medium.com/@lexfridman
- Support on Patreon: www.patreon.com/lexfridman

Sækja

Ummæli

Lex Fridman
2 mánuðum síðan
Here are the timestamps. Please check out our sponsors to support this podcast. 0:00 - Introduction & sponsor mentions: - Eight Sleep: www.eightsleep.com/lex and use code LEX to get $200 off - SEMrush: www.semrush.com/partner/lex/ to get a free month of Guru - Cash App: cash.app/ and use code LexPodcast to get $10 2:29 - Fear 10:41 - Virtual reality 14:25 - Claustrophobia 16:13 - Skydiving 17:48 - Overcoming fears 22:48 - Optimal performance 26:02 - Deep work 41:27 - Psychedelics 45:13 - Deep work 58:53 - Everything in the brain is an abstraction 1:06:11 - Human vision system 1:17:47 - Neuralink 1:45:17 - Science of consciousness 2:00:05 - David Goggins 2:17:09 - Science communication 2:24:41 - Man's Search for Meaning
anonymous
4 dögum síðan
THIS is why everyone should try Brazilian jiujitsu for limbic friction ;)
Toltec
21 degi síðan síðan
haha not even three minutes in ~FEAR~ i love Lex so damn much
Abish Abishalom
27 dögum síðan
J
Vincent Pride
Mánuði síðan
Lex, you looked either underslept or mildly sick in this video. Please watch your health!
Seagull
Mánuði síðan
@Lewis oh I see we prob clicked and pocket typed or somthing. Apparently I commented gibberish
NoneOf YourBusiness
31 mínútu síðan
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Salomone Asenjo
15 klukkustundum síðan
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Christopher Almeida
Degi Síðan síðan
The clever action plausibly arrange because venezuela principally lie athwart a understood earth. ignorant, frantic pocket
Levi Wekesa
Degi Síðan síðan
Huberman's passion is infectious. How lucky are the times we live; you get to peak at a coffee shop discussion of academics at the top of their field for free..
Chris Balazs
3 dögum síðan
Hi hi there can you please please email me please please help me speak again bci is something I Seriously needs this
Abradam Dickoln
Degi Síðan síðan
No
Mysti J Kissler
3 dögum síðan
Andrew Huberman is a highly developed conscious being obviously - deeply brilliant and thoughtful, humble to a fault; I'm very grateful to find and learn from him here today Lex, and I was screaming at the monitor, "Don Hoffman", Lex.
Abradam Dickoln
Degi Síðan síðan
Hi mam
DeadManProp
3 dögum síðan
Lex, why do you have an oldschool stationary phone in your apartment?
Abradam Dickoln
Degi Síðan síðan
This was recorded in 1951
Radezzi Entertainment
3 dögum síðan
Love everything about these podcasts, especially the book recommendations!!
The Tune Raider
3 dögum síðan
Have to post this because it worked for me as a self experiment: Simply set a time for going to bed, not a time to be asleep at; and then turn your phone off and leave it in your living room and go to bed at that time, no TV or nonsense in bed: After a week, youre getting sound sleep and waking up fresh, sharp and ready: Side Note for anxiety persons: If you ever feel sudden Panic coming on, simply tense all your stomach/ab muscles in and hold them and the panic will dissipate down into your core, resulting in a reward experience:
Damien Bunting
3 dögum síðan
Awesome podcast although lex did a poor job at explaining Donald Hoffman's theory. It would be awesome to see Donald talk to Lex with Andrew on here.
Leo Wristen
3 dögum síðan
The dear meeting epidemiologically lighten because blade mechanically scorch in a young shears. parallel, innocent coin
Andrew Vierling
5 dögum síðan
Andrew makes me excited to begin the sleep process lol
Maximiliano
5 dögum síðan
this guy is brilliant. i play jazz and when i'm sleepy i feel more like playing fluently
Notorious Engel
5 dögum síðan
Andrew got it right love and light brother
akram El mansouri
5 dögum síðan
He pronounces the s letter in a lowkey "Mathew Mcconaughey" way
szymborska
5 dögum síðan
Western people would learn a lot about consciousness if they experimented with it as many Asian civilizations have for 2000+ years. Parts of this conversation sound like dolphins discussing bicycles. The west is simply extremely conceptually limited in terms of phenomenological and theoretical vocabularies for conceiving of compelling metaphysical models which include "consciousness" and "intelligence." Western thinkers are also limited by lacking important phenomenological experiences (and skills) that are part of intellectual inquiry in the East. Western scientists in many ways are archivists, more interested in what books say about consciousness than their own direct experience. The west's distrust of the body, self inquiry, and the body as laboratory means there will always be a lack of understanding of consciousness itself, as the model is wrong.
Ruby Alexanderdad
6 dögum síðan
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James Canady
6 dögum síðan
I really want to volunteer to do this
Ignatius Dipilato
6 dögum síðan
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Lara Flynn
6 dögum síðan
I always enjoy your podcast!
Richard Rittenhouse
6 dögum síðan
Religion Gide rules push rights and wrongs of brain thought and adoption to ones seroundings
Richard Rittenhouse
6 dögum síðan
So your talking about police and solder training
Adrian S
7 dögum síðan
Carl Jung never said: “I am not what happened to me, I am what I choose to become.” What he said was: "It is not I who create myself, rather I happen to myself." ~Carl Jung, CW 11, Para 391
Amish Shark
8 dögum síðan
Is he wearing the same shirt in the thumbnail and podcast?
RedCurlyHead
8 dögum síðan
I don't know why, but other podcasts are far more interesting that this one.
QAqqClif Dunbar
8 dögum síðan
I'm an unbeliever that this all happened over millions of years by Chance laughable if not so sad
rudyin thesky
8 dögum síðan
Great show.
sujirou
9 dögum síðan
59:50 -journals.lww.com/neuroreport/Fulltext/2001/01220/Temporal_and_spatial_dependency_of_the.9.aspx Temporal and spatial dependency of the ventriloquism effect, Slutsky, Daniel A.; Recanzone, Gregg H., Neuroreport: January 22nd, 2001 - Volume 12 - Issue 1 - p 7-10
Katladykarma
9 dögum síðan
My two favorite humans from 2020!
Evan Edwards
9 dögum síðan
21:00 I experienced this in a wrestling match. I was beyond terrified before the match and a few fake shots from my opponent primed me for primal reactions I didnt know what I was doing I was just moving have never dominated an opponant like that before
another yogateacher
9 dögum síðan
at 43 minutes andrew says "someone should invent a psychadelic that is turnoffable". it is called 2C-B. it already exists and has for a long time now. check it out.
Mark Cauley
9 dögum síðan
Wow, Ive only seen about 5 minutes of you on a Rogan podcast, so I know very little of you, but I really liked how you began your pod cast with a sort of mea culpa. I have no idea what happened or caused it, or if this sort of intro is by design, but I like the approach. It's a nice model to show others that recognizing our own flaws and limitations and our goals for growth and intellectual/spiritual enrichment
Bách Bùi Xuân
10 dögum síðan
The ten signature definitely decay because mole morphometrically hope after a quiet john. lacking, public chocolate
majnuni
11 dögum síðan
Slight detail on the alternative, or psychedelic . Experiences how can there be anything other than what’s in each persons being and that then includes the substance and processing of it. Same as dreams. Return to the DFN is needed for whole coherence, be it from any extreme state .
Matichek
11 dögum síðan
You can train your mind to enter "psychedelics" states with yoga training, no need for shrooms / dmt. This the tool the guy is seeking for.
Cameron Stone
13 dögum síðan
The two intellectuals fighting for Whitney Cummings' heart have come to battle it out in this podcast
Buffy love tyinus
14 dögum síðan
hopefully nobody reads this comment. Fridman sounds like a stoner and looks high all the time which is why I watch his podcast.
maspoetry
14 dögum síðan
what happens to common mammals when you put VR
Sandra Padmindra
15 dögum síðan
This is the first time I listened to your podcast. In the beginning you were apologizing, for what,I am not sure but listening through this one,I thought you were so refreshing. I love your curiosity, interest and knowledge on the topic and your quirky interview style. Really enjoyed this and learned so much
Julian Riise
15 dögum síðan
Dots moving up... So I was just thinking, could it be that the raging comments might in fact be a different perception of reality and has nothing to do with intellectual dysfunction? This changes everything my look at the world entirely :o
Julian Riise
15 dögum síðan
Wow, imagine 360 video on this podcast, you would have VR glasses and look back and forth, like being in the conversation. Lex would not need to edit the clips, and from time to time, they could glance at the camera, so you feel included.
Aviii
16 dögum síðan
Lex is the next Joe 🙂
Sambasivan Ganesan
16 dögum síðan
Phenomenal podcast. Have started only recently listening to Lex Fridman’s podcasts. Must say that he is doing a fantastic service to humanity. Well done and continue to pay forward. I intend listening to all the previous ones which I expect to be equally precious
To-John love to you. Landeros
16 dögum síðan
Your too concerned homie with what people think about you
Colin van den Broek
16 dögum síðan
Anyone knows what watch hes wearing?
R S
16 dögum síðan
Discuss brain aging more please.
Greg Lialios
16 dögum síðan
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Fe Maranda
17 dögum síðan
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Claire Pickin
17 dögum síðan
This is, hands down, the best converstation I have ever witnessed!
DJ STOEK
18 dögum síðan
💘
Asanurkhan Metaersonam
18 dögum síðan
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under Construction
19 dögum síðan
This guy is high performance
RiPPLE
19 dögum síðan
aquafina is not the play....
Lucas Fehr
19 dögum síðan
That ended on a super deep and wonderful note. I love the idea of expanding and contracting the locus of meaning. Great podcast!
Sanadores DelPlaneta
19 dögum síðan
1:08 the photon counter that (automatically) helps keep our vision system in termos of circadian clock.
Judith Mabrey
20 dögum síðan
Parkinson’s research please.
Saul Parra
20 dögum síðan
For the fear experiments, just throw the subjects into Resident Evil 8 in VR or some horror game, that’ll get most people scared
Coldcrush
20 dögum síðan
Lex filling that hole Rogan left behind. Always great content.
Peter Maurer
20 dögum síðan
1:41:10 ...but then maybe the `idea` and/or perception of zeros and ones is a pure construction with no connection to reality. How can one say that sensual experience is constructed when the evidence itself for such conclusion is sensual experience (which then must be taken as not-constructed)? Its always this same fallacy in regard to cognitive constructivism that it must rely on non-constructed data to formulate its thesis which denies the existence of non-constructed data. (He talks as if colours were not constructed...sigh) It simply isn`t coherent. And although this problem was formulated allready more than 100 years ago, hadly any neuroscientists or cognitive constructivists ever take it serious or respond to it with a plausable explanation. And for such unlogical BS knowledge animals are basically tortured and killed when they`ve served the purpose?
Kasha Angela
20 dögum síðan
Interesting.
Peter Maurer
20 dögum síðan
18:30 ...experimenting on animals: no. Take fucking humans.
Jesus Gretta
21 degi síðan síðan
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J W
21 degi síðan síðan
This guy took the JRE podcast and said...hmmmm thanks. Here’s how to make it infinitely better. This is life and consciousness expanding for sure. Great podcast.
Devon Durst
21 degi síðan síðan
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Blanche Kuechler
21 degi síðan síðan
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Chic Rondon
21 degi síðan síðan
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Sadie Roberts
21 degi síðan síðan
Yang milih Allah SWT like.
Roselee Lauper
22 dögum síðan
46:00 that creature sounds like you are connecting to the energy of being the observer of your own experience. Whether you are in dream time, or you are in a state of flow, that sounds like what you were explaining ,, or are experiencing different perceptions in your mind, use your pencil and take notes As soon as the experience is finished. Even if it’s just scribbling it will build a bridge between those experiences and it will cause more, speak of them more also. I started doing this when I was 10 years old. But it might be just easier for me to connect to worlds really fast and snap on and off, probably because I have narcolepsy. But I use that to my advantage now. The doctor tested me and asked me to fall asleep, I put myself in REM in 30 seconds in the second time in two minutes. Are used to think in grade school this was daydreaming and in high school. That’s probably why I didn’t pick up on math back then.To cause some neuroplasticity in these moments take notes after . Pull out an instrument and dance with your fingers or your body. Research has shown that this is the number one way to cause neuroplasticity. where ever you feel your consciousness separate imagine a bridge visualize this it will connect your worlds.
Sneha Kataria
22 dögum síðan
As more and more of these videos come out, I realize that Lex is just one of the luckiest people I know, in that the mere access, but also the brain dump in such an enunciated manner from some of the greatest minds of our times, are encapsulated in his podcasts. @katzontology
heeman snkrs
22 dögum síðan
The special divorced reciprocally haunt because korean specifically milk but a hypnotic nickel. rotten, curious c-clamp
Abhishek
22 dögum síðan
Its wonderful how much effort brain is putting to know itself better.
Rachael lee
22 dögum síðan
THANK YOU Lex, THANK YOU Andrew Huberman.
LittleAprilG
22 dögum síðan
Andrew you stated "if they want to be a subject?" 😊
Danny Corprew
22 dögum síðan
That's why people microdose with 🍄. More and more rarely use it solely to trip!!
Pete Easy
23 dögum síðan
Thought he was a cyberpunk character 🤔
J L
23 dögum síðan
Hello @Lex Fridman, I truly enjoyed this. Thanks for having Dr. Andrew Huberman in your show. Cheers to the new year!!!!
Pasquale Gelardi
25 dögum síðan
How does Andrew relate to Robert Sapolsky ? Do they communicate in their specialty? Andrew looks healthier and seems less judgmental than Robert. Perhaps Lex could have Robert on his show.
Pasquale Gelardi
25 dögum síðan
Rogan would be scared because he is a scaredy-pants.
Mike McKenzie
25 dögum síðan
The answer to that last question sums up as, "Perspective. Use it or lose it."
Beograd kroz vekove
26 dögum síðan
Lex I love your work man but get some sleep from time to time! :D
Lümmelmann
26 dögum síðan
He is intelligent and attractive at the same time. That's an incredibly rare combination.
Chavez Marchant
27 dögum síðan
33:00 sounds like the Einstellung effect
Ignatius Dipilato
27 dögum síðan
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Riley Reid
28 dögum síðan
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Desiree Green
28 dögum síðan
Great white shark dive, yes that was the first thing I thought of. I'm like his sister for sure, lol. And heights. I'm a brave person but those two things would freak me out totally.
Hermy Dant
28 dögum síðan
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DJ Hastings
28 dögum síðan
I wonder how this overcoming of fear and the matching of exteroception with interoception would apply to PTSD thereapy and traumatic stress triggers.
Carla Watkins
29 dögum síðan
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Culain Smith
29 dögum síðan
Thanks guys, great work!
Derrick Libroia
29 dögum síðan
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Paul Earthling 432
29 dögum síðan
For a living thing to have consciousness I see these qualifiers: the awareness of one's surroundings and the ability to respond to the stimuli received by the environment in which they live. As a whole consciousness is much more and we living things simply tap into consciousness that is outside of our existence. There is one consciousness and we living things are a sort of antenna to recieve it. We have an individual perspective of reality that is created by our brain which derives information from the body's senses. The ultimate reality cannot be understood by one living thing. We don't even see 1 percent of the electromagnetic spectrum. If I recall correctly it is around 0.0035% we can "see" I prefer the word interrupt over see. Our brains don't see anything; we don't see anything. Our brain is a biological computer in darkness decifering stimuli and creating our individual reality.
GagaBambika
Mánuði síðan
Huberman brought me here, so this is the first time I'm watching Lex, and I'm a bit confused how stoned this guy looks like 😂 I cant decide if he is sleepy or what, but anyway I like him,and I will check other podcasts!
Thomas Andrews
Mánuði síðan
Damn ! hearing this was like ...brain sex
Palak Agarwal
27 dögum síðan
mad lol
Tiffany Cohen
Mánuði síðan
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Boondoggle
Mánuði síðan
Damn! This is some serious discussion. Super grateful that this has been made available. Thx much. For the record. I’m Master Degree’d Mental Health Counselor from Southern OR University. I greatly enjoy this channel and it’s content. Coming up from the lower socio-economic class a core lesson when it came to work and “tricking” the mind to adapt to work. My father taught me that when I asked, “When will we be done?” He’d say (and the answer was always), “When we’re done”.
Sunny La
Mánuði síðan
Please take all the time needed for mistakes (or whatever)and ignore the naysayers as much as possible. I listen to a variety of different podcasts, from Rogan, to Weinsteins, to Coleman Hughes, to Megyn Kelly, to Sam Harris and many more. Yours is the one I most enjoy and look foreword to. Your honesty, integrity, vulnerability, sensitivity, kindness, intelligence and wit are so refreshing, and always challenge me to question my 68+ years of assumptions. Thank you, Lex, for all you contribute to this broken world 🙏❤️
J. Tendean
Mánuði síðan
I watched this and I left a comment
Simon Wang
Mánuði síðan
The utopian shampoo relatively tumble because bait posteriorly undress within a peaceful psychology. absorbing, obsequious cushion
James Chong
Mánuði síðan
Andrew's build already makes me feel motivated...Going to the gym tomorrow.
JayLeePoe
Mánuði síðan
At the very end... max freq. of dilation, _up and down the infinite staircase,_ reminded me instinctively of *The Argus* RIP Deaner isslows.info/life/jpnSoKmweZzP1Nw/v-deo.html